Mixed Fruit Crumble

Summer is a wonderful time with so many fruits and vegetables available at the market. I get excited about what I find and have a slight tendency to overbuy, just a little. Unfortunately this week I was under the weather and found myself with a lot of overripe fruit that were just a little past their prime. I'd made enough jam for the season so that wasn't an option. Despite the heat, I decided to make a fruit crumble.


I found a recipe on Eating Well and used it as a guide. I liked it because it wasn't overly sweet and used whole wheat flour. With a dollop of Greek yogurt it sounded like just the thing for a summer morning breakfast.

I pulled the fruits I wanted to use up - nectarines, strawberries, and blueberries, The fruit was prepped with a little sugar, flour, and lemon juice and split between individual ramekins.


Then I mixed together a simple topping of oats, brown sugar, cinnamon, flour, and canola oil and topped each ramekin.



After baking and a bit of time to cool, they were ready to eat - a great way to start the day.

dessert, crumble, fruit
Desserts
American
Yield: Serves 6
Author: Eating Well
Mixed Fruit Crumble

Mixed Fruit Crumble

This is a great way to highlight any seasonal fruit. It can be served warm or at room temperature with a little bit of whipped cream.
Prep time: 20 MinCook time: 25 MinInactive time: 10 MinTotal time: 55 Min

Ingredients

  • 5 cups fresh or frozen fruit
  • 2 tablespoon granulated sugar
  • 5 tablespoons whole-wheat flour, divided
  • 2 tablespoon lemon juice
  • ¾ cup rolled oats
  • ¼ cup chopped almonds or pecans
  • 4 tablespoons brown sugar
  • ½ teaspoon ground cinnamon
  • 3 tablespoons canola oil

Instructions

  1. Preheat oven to 400°F. Combine fruit with granulated sugar, 2 tablespoon flour, and lemon juice. Divide among six 6-ounce ovenproof ramekins.
  2. Combine oats, nuts, brown sugar, the remaining 3 tablespoons flour and cinnamon. Drizzle with oil and stir to combine. Sprinkle over the fruit mixture. Place the ramekins on a baking sheet.
  3. Bake until the fruit is bubbling and the topping is golden, 20 to 25 minutes. Let stand for at least 10 minutes before serving.

Nutrition Facts

Calories

265.74

Fat (grams)

10.64

Sat. Fat (grams)

0.90

Carbs (grams)

42.00

Fiber (grams)

5.11

Net carbs

36.88

Sugar (grams)

25.36

Protein (grams)

4.26

Sodium (milligrams)

30.86

Cholesterol (grams)

0.00

Nutritional information calculated using The Recipes Generator

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