Mixed Fruit Crumble
Summer is a wonderful time with so many fruits and vegetables available at the market. I get excited about what I find and have a slight tendency to overbuy, just a little. Unfortunately this week I was under the weather and found myself with a lot of overripe fruit that were just a little past their prime. I'd made enough jam for the season so that wasn't an option. Despite the heat, I decided to make a fruit crumble.
I found a recipe on Eating Well and used it as a guide. I liked it because it wasn't overly sweet and used whole wheat flour. With a dollop of Greek yogurt it sounded like just the thing for a summer morning breakfast.
I pulled the fruits I wanted to use up - nectarines, strawberries, and blueberries, The fruit was prepped with a little sugar, flour, and lemon juice and split between individual ramekins.
Then I mixed together a simple topping of oats, brown sugar, cinnamon, flour, and canola oil and topped each ramekin.
After baking and a bit of time to cool, they were ready to eat - a great way to start the day.
I found a recipe on Eating Well and used it as a guide. I liked it because it wasn't overly sweet and used whole wheat flour. With a dollop of Greek yogurt it sounded like just the thing for a summer morning breakfast.
I pulled the fruits I wanted to use up - nectarines, strawberries, and blueberries, The fruit was prepped with a little sugar, flour, and lemon juice and split between individual ramekins.
Then I mixed together a simple topping of oats, brown sugar, cinnamon, flour, and canola oil and topped each ramekin.
After baking and a bit of time to cool, they were ready to eat - a great way to start the day.
Yield: Serves 6
Mixed Fruit Crumble
Prep time: 20 MinCook time: 25 MinInactive time: 10 MinTotal time: 55 Min
Ingredients
- 5 cups fresh or frozen fruit
- 2 tablespoon granulated sugar
- 5 tablespoons whole-wheat flour, divided
- 2 tablespoon lemon juice
- ¾ cup rolled oats
- ¼ cup chopped almonds or pecans
- 4 tablespoons brown sugar
- ½ teaspoon ground cinnamon
- 3 tablespoons canola oil
Instructions
- Preheat oven to 400°F. Combine fruit with granulated sugar, 2 tablespoon flour, and lemon juice. Divide among six 6-ounce ovenproof ramekins.
- Combine oats, nuts, brown sugar, the remaining 3 tablespoons flour and cinnamon. Drizzle with oil and stir to combine. Sprinkle over the fruit mixture. Place the ramekins on a baking sheet.
- Bake until the fruit is bubbling and the topping is golden, 20 to 25 minutes. Let stand for at least 10 minutes before serving.
Calories
265.74Fat (grams)
10.64Sat. Fat (grams)
0.90Carbs (grams)
42.00Fiber (grams)
5.11Net carbs
36.88Sugar (grams)
25.36Protein (grams)
4.26Sodium (milligrams)
30.86Cholesterol (grams)
0.00Nutritional information calculated using The Recipes Generator
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