Turkey & Zucchini Burgers by Ottolenghi & Tamimi

I'm always looking for recipes for weekday meals that are easy, flavorful, and healthy. I saw a post recently about someone adding zucchini to ground turkey meatballs as a way to keep them moist and to add more vegetables. I thought it was a great idea and started looking for recipes. I came upon several posts for a recipe from Yotam Ottolenghi & Sami Tamimi. It was just what I was looking for and was included in their Jerusalem: A Cookbook which was sitting on my shelf.


In terms of prep work there isn't much. Grating the zucchini is very easy with a box grater and then there's a bit of chopping of fresh herbs and garlic. Other than that it's tipping everything into a bowl and mixing it together.

I read on other blogs that the mixture was very wet and in some cases the authors decided to leave out the egg. I kept it in as there are no other binders in the mixture. If I hadn't read the other articles I might have thought I'd done something wrong. When forming the patties it barely feels like they'll hold together but trust me, through the cooking process they'll do just fine. And without a lot of handling or other binders, it makes for a very tender and moist burger.


The burgers are delicious with the herbs and spices adding so much flavor to what is a rather bland protein. On their own the burgers are great but with the sauce they're fantastic. I thought I had sumac but unfortunately I used it up so I added some extra lemon zest and lemon juice to make up for it. You don't need much of the sauce because the flavors are so powerful.

I've eaten the burgers on their own, with quinoa, and also as a sandwich in pita bread. Others have made them into small cocktail-sized meatballs for parties or full-sized burgers to eat in hamburger buns. It's very versatile.


This recipe is definitely a keeper and one that I'll be making again.

turkey, zucchini, burger, sumac, Ottolenghi
main dishes, meatballs, burgers
Mediterranean
Yield: Serves 6 (3 small burgers each)
Author: Yotam Ottolenghi & Sami Tamimi
Turkey & Zucchini Burgers

Turkey & Zucchini Burgers

modified slightly from Jerusalem by Ottolenghi & Tamimi
Prep time: 30 MinCook time: 10 MinTotal time: 40 Min

Ingredients

For the sour cream & sumac sauce:
  • ½ cup sour cream
  • ⅔ cup Greek yogurt
  • 1 teaspoon grated lemon zest
  • 1 tablespoon lemon juice
  • 1 small garlic clove, crushed
  • 1½ tablespoons olive oil
  • 1 tablespoon sumac*
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
For the turkey & zucchini burgers:
  • 1 pound ground turkey
  • 1 large zucchini, coarsely grated (scant 2 cups)
  • 3 green onions, thinly sliced
  • 1 large egg
  • 2 tablespoons chopped mint
  • 2 tablespoons chopped cilantro
  • 2 garlic cloves, crushed
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • ½ teaspoon coarsely ground black pepper
  • ½ teaspoon cayenne
  • about 6½ tablespoons sunflower oil for searing (I used canola)

Instructions

For the sour cream & sumac sauce:
  1. Combine all ingredients in a small bowl. Stir well and set aside or chill until needed.
For the turkey & zucchini burgers:
  1. Preheat oven to 425° F. In a large bowl combine all the ingredients except the sunflower oil. Mix by hand, don't over work, and divide into 18 meatballs roughly the size of large golf balls. The mixture will be very wet and won't feel like it will hold together
  2. Heat enough oil to form a thin layer on the bottom of a large skillet. Heat over medium heat until hot. Place the meatballs into the pan, flattening slightly to form small patties. Sear the patties in batches on all sides. Cook each batch for about 4 minutes, adding oil as needed, until golden brown.
  3. Carefully transfer the seared patties to a baking sheet lined with waxed paper and place in the oven for 5 to 7 minutes until cooked through. Serve warm or at room temperature with the sauce spooned over or on the side.

Notes:

I have substituted the sumac with an additional teaspoon of lemon zest and an additional tablespoon of lemon juice

Calories

454.10

Fat (grams)

36.43

Sat. Fat (grams)

7.68

Carbs (grams)

9.33

Fiber (grams)

1.09

Net carbs

8.24

Sugar (grams)

5.21

Protein (grams)

23.86

Sodium (milligrams)

663.74

Cholesterol (grams)

123.71
Nutritional information calculated using The Recipes Generator
Created using The Recipes Generator



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